The Course
A yoga-based, trauma-aware birth preparation method designed to help you move through labour with breath, awareness, and strength.
This self-paced course takes you through each stage of labour — using breathwork, movement, and nervous system practices that support real, embodied confidence.
No scripts. No fluff.
Just the practical tools your body will remember when it matters most.
What you will learn
GROUND
Lay the foundation for a calm, intuitive birth with nervous system tools, mindset shifts, and daily rituals for emotional resilience.
FLOW (Stage 1 Labour)
Learn how to move, breathe, and soften through early and active labour with confidence and presence.
RELEASE (Stage 2 — Birthing)
Use the Birthing Breath, vocal release, and instinctive movement to meet the intensity of labour with grounded strength.
COMPLETE (Stage 3 — Placenta Delivery)
Support the full cycle of birth with breath and body awareness that honours this often-overlooked stage.
RESTORE (Immediate Postpartum)
Begin your healing with gentle breath, yoga nidra, and practices to reconnect with your body after birth
Curriculum
Hi! I'm Helen
I'm an experienced prenatal yoga teacher and birth preparation specialist, having taught hundreds of women and I'm also a mum of two.
In the Blissful Birth Method you'll discover how I help my clients go from feeling anxious about childbirth to gaining the confidence to have a positive birth experience.
Through my years of experience working with pregnant women and through my own birthing experiences, I've developed a practical method around 'birth rehearsal' that enables women to access their inner power.
Drawing on these experiences, I've developed "The Blissful Birth Method" to share my practical knowledge and successful strategies with expectant mothers to guide them through childbirth. This course isn't just about birth preparation - it's about embedding a tool kit of practises and techniques so that when it comes to childbirth, it that feels instinctual and satisfying.
Whether you're a first time mum-to-be or have or are already a mum, "The Blissful Birth Method" provides you with the clear strategy to facilitate your baby's entry into the world, to help you manage pain during labour and to feel more in control and better equipped to handle unexpected situations.
Learn breathing techniques for each stage of labour. These breathing exercises can help you stay calm and centred during the contractions of labour and are an effective tool for managing pain, achieving rest and relaxation between contractions, and for birthing your baby.
Gain knowledge of yoga postures and movements that empower you to move with ease and confidence and prepare you for birth. Specific postures and movements for each stage of labour help strengthen your body, relieve discomfort and move your baby into 'optimal foetal positioning' for a smoother delivery
Through doing a birth rehearsal you can build confidence and reduce anxiety through practise, ultimately leading to a more positive birthing experience. Rehearsing your childbirth helps you address any fears or concerns, allowing you to feel more in control and better equipped to handle unexpected situations
All your questions answered
What happens when I purchase?
Once you've purchased the course, you will be added as a student at our Teachable school within 24 hours. You will receive an email with access to all the content. This is lifetime access and you will get automatic access to all the updated version of this program
If I change my mind after signing up, can I change my mind?
This course is a non-refundable self-paced online course. Make sure that this is a good fit for you before signing up. If you are unsure feel free to send us an email at [email protected] if you have any questions.