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The Blissful Birth Method
Introduction
Welcome to The Blissful Birth Method (1:38)
Why Rehearse for Childbirth?
Ground: Before Labour Begins
Overview of the Four Stages of Labour
Yoga for a More Comfortable Labour
Flow: (Stage 1 Labour — Early to Active)
Breathing Exercises for the Latent Phase of Labour
Movements for the Latent Phase of Labour (1:25)
Breathing Exercises for Established Labour
Movements for Established Labour (1:04)
Transition
Release (Stage 2 Labour — Pushing & Descent)
Breathing Exercises for Birthing your Baby
Movements for Birthing your Baby (3:21)
Your birth rehearsal: Movement and Sounded Breaths to Birth your Baby (5:31)
Complete (Stage 3 Labour — Birthing the Placenta)
Breathing Exercises for Birthing the Placenta
Restore: (Stage 4 Labour - Immediate Postpartum)
Tips for Postpartum Healing and Self-Care
Breathing Exercises for Postpartum Recovery
Postnatal Yoga Nidra (Deep Relaxation)
Conclusion
Celebrating Your Journey and Looking Ahead
Movements for the Latent Phase of Labour
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